Eating Natural Estrogen Foods Can Minimize Symptoms
The sooner and more frequently you eat foods that are rich in naturally occurring plant estrogens, the less chance you’ll have of experiencing some of the physical symptoms related to peri-menopause and menopause. These gentle estrogen-like foods not only can minimize symptoms but they will also benefit your bones and heart.
Below you’ll find a list of foods rich in plant estrogens but for more info check out the book, The Natural Estrogen and Diet Book.
alfalfa, black-eyed peas, chickpeas, green beans, navy beans, peanuts, red beans, soy beans, red clover, peas
beets, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chives, cucumbers, eggplant, garlic, green peppers, mushrooms, onions, potatoes, pumpkin, radish, rhubarb, seaweed, squash, sweet potatoes, tomatoes, yams
black cohosh, cloves, dong quai, fennel, ginger, hops, licorice, sage, tea, thyme, tumeric
anise seeds, caraway seeds, cashews, flaxseeds, hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts
apples, avocados, black currants, cherries, cranberries, cantaloupe, grapes, guava, lemon, lychee, olives, oranges, papaya, pears, plums, pomegranates, prunes, raspberries, red currants, strawberries
barley, oats, corn, rice, rye, wheat
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